Personal bests
Half Marathon
1:44:39
2015 · 7:59 /mi
10K
44:18
2015 · 7:08 /mi
8K
34:54
2013 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:12
April 13, 2019
- Place
- 952
- Pace
- 7:36 /mi
- 10K47:58
April 14, 2018
- Place
- 973
- Pace
- 7:43 /mi
- 2017 VCU Health 8K38:41
November 11, 2017
- Place
- 230
- Pace
- 7:47 /mi
- 2015 American Family Fitness Half Marathon1:44:39
November 14, 2015
- Place
- 1289
- Pace
- 7:59 /mi
- 10K44:18
March 28, 2015
- Place
- 731
- Pace
- 7:08 /mi
- 10K49:34
March 29, 2014
- Place
- 2344
- Pace
- 7:59 /mi
- 2013 HCA Va 8k34:54
November 16, 2013
- Place
- 142
- Pace
- 7:01 /mi
- 10K46:26
April 13, 2013
- Place
- 1434
- Pace
- 7:28 /mi
- 2012 HCA VA 8k37:31
November 10, 2012
- Place
- 307
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 952 | 47:12 | 7:36 /mi |
| Apr 14, 2018 | 10K | 973 | 47:58 | 7:43 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 230 | 38:41 | 7:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1289 | 1:44:39 | 7:59 /mi |
| Mar 28, 2015 | 10K | 731 | 44:18 | 7:08 /mi |
| Mar 29, 2014 | 10K | 2344 | 49:34 | 7:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 142 | 34:54 | 7:01 /mi |
| Apr 13, 2013 | 10K | 1434 | 46:26 | 7:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 307 | 37:31 | 7:33 /mi |