Personal bests
Marathon
3:21:20
2010 · 7:41 /mi
10K
39:52
2010 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon3:21:20
November 13, 2010
- Place
- 263
- Pace
- 7:41 /mi
- 10K39:52
March 27, 2010
- Place
- 260
- Pace
- 6:25 /mi
- 10K52:27
March 28, 2009
- Place
- 4160
- Pace
- 8:26 /mi
- 10K48:32
April 5, 2008
- Place
- 1844
- Pace
- 7:49 /mi
- 10K49:24
March 31, 2007
- Place
- 2122
- Pace
- 7:57 /mi
- 2006 SunTrust Richmond Marathon3:35:01
November 11, 2006
- Place
- 283
- Pace
- 8:12 /mi
- 10K40:18
April 1, 2006
- Place
- 140
- Pace
- 6:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 263 | 3:21:20 | 7:41 /mi |
| Mar 27, 2010 | 10K | 260 | 39:52 | 6:25 /mi |
| Mar 28, 2009 | 10K | 4160 | 52:27 | 8:26 /mi |
| Apr 5, 2008 | 10K | 1844 | 48:32 | 7:49 /mi |
| Mar 31, 2007 | 10K | 2122 | 49:24 | 7:57 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 283 | 3:35:01 | 8:12 /mi |
| Apr 1, 2006 | 10K | 140 | 40:18 | 6:29 /mi |