Personal bests
8K
54:05
2008 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k54:27
November 13, 2010
- Place
- 2214
- Pace
- 10:57 /mi
- 2008 NTELOS 8K54:05
November 15, 2008
- Place
- 1961
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2214 | 54:27 | 10:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1961 | 54:05 | 10:53 /mi |