Personal bests
Marathon
4:47:12
2013 · 10:57 /mi
Half Marathon
2:06:54
2014 · 9:41 /mi
10K
1:02:38
2014 · 10:05 /mi
8K
49:43
2011 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:06:54
November 15, 2014
- Place
- 5161
- Pace
- 9:41 /mi
- 10K1:02:38
March 29, 2014
- Place
- 10275
- Pace
- 10:05 /mi
- 2013 Anthem Richmond Marathon4:47:12
November 16, 2013
- Place
- 3237
- Pace
- 10:57 /mi
- 10K1:16:36
April 13, 2013
- Place
- 19081
- Pace
- 12:20 /mi
- 10K1:03:52
March 31, 2012
- Place
- 13752
- Pace
- 10:17 /mi
- 2011 HCA VA 8k49:43
November 12, 2011
- Place
- 1721
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5161 | 2:06:54 | 9:41 /mi |
| Mar 29, 2014 | 10K | 10275 | 1:02:38 | 10:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3237 | 4:47:12 | 10:57 /mi |
| Apr 13, 2013 | 10K | 19081 | 1:16:36 | 12:20 /mi |
| Mar 31, 2012 | 10K | 13752 | 1:03:52 | 10:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1721 | 49:43 | 10:00 /mi |