Personal bests
Marathon
4:42:19
2003 · 10:46 /mi
10K
55:39
2003 · 8:57 /mi
8K
53:54
2001 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 Suntrust Richmond Marathon4:42:19
November 15, 2003
- Place
- 2159
- Pace
- 10:46 /mi
- 10K55:39
March 29, 2003
- Place
- 2051
- Pace
- 8:57 /mi
- 10K1:00:22
April 13, 2002
- Place
- 3081
- Pace
- 9:43 /mi
- 2001 NTELOS 8K53:54
November 10, 2001
- Place
- 1970
- Pace
- 10:51 /mi
- 10K1:04:46
April 1, 2000
- Place
- 1677
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2159 | 4:42:19 | 10:46 /mi |
| Mar 29, 2003 | 10K | 2051 | 55:39 | 8:57 /mi |
| Apr 13, 2002 | 10K | 3081 | 1:00:22 | 9:43 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1970 | 53:54 | 10:51 /mi |
| Apr 1, 2000 | 10K | 1677 | 1:04:46 | 10:25 /mi |