Personal bests
10K
57:18
2003 · 9:13 /mi
8K
47:42
2009 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:04
March 27, 2010
- Place
- 12552
- Pace
- 10:09 /mi
- 2009 HCA Va 8k47:42
November 14, 2009
- Place
- 1099
- Pace
- 9:36 /mi
- 10K57:18
March 29, 2003
- Place
- 2396
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12552 | 1:03:04 | 10:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1099 | 47:42 | 9:36 /mi |
| Mar 29, 2003 | 10K | 2396 | 57:18 | 9:13 /mi |