Personal bests
10K
1:03:23
2015 · 10:12 /mi
8K
1:03:48
2016 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:56
April 14, 2018
- Place
- 13763
- Pace
- 13:59 /mi
- 2017 VCU Health 8K1:07:30
November 11, 2017
- Place
- 1903
- Pace
- 13:35 /mi
- 10K1:04:48
April 1, 2017
- Place
- 8396
- Pace
- 10:26 /mi
- 2016 VCU Health 8k1:03:48
November 12, 2016
- Place
- 1898
- Pace
- 12:50 /mi
- 10K1:05:21
April 9, 2016
- Place
- 9828
- Pace
- 10:31 /mi
- 10K1:03:23
March 28, 2015
- Place
- 10061
- Pace
- 10:12 /mi
- 10K1:04:29
March 29, 2014
- Place
- 11510
- Pace
- 10:23 /mi
- 10K1:24:21
April 13, 2013
- Place
- 21644
- Pace
- 13:34 /mi
- 10K1:03:51
March 31, 2012
- Place
- 13743
- Pace
- 10:17 /mi
- 10K1:16:34
March 27, 2010
- Place
- 19143
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13763 | 1:26:56 | 13:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1903 | 1:07:30 | 13:35 /mi |
| Apr 1, 2017 | 10K | 8396 | 1:04:48 | 10:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1898 | 1:03:48 | 12:50 /mi |
| Apr 9, 2016 | 10K | 9828 | 1:05:21 | 10:31 /mi |
| Mar 28, 2015 | 10K | 10061 | 1:03:23 | 10:12 /mi |
| Mar 29, 2014 | 10K | 11510 | 1:04:29 | 10:23 /mi |
| Apr 13, 2013 | 10K | 21644 | 1:24:21 | 13:34 /mi |
| Mar 31, 2012 | 10K | 13743 | 1:03:51 | 10:17 /mi |
| Mar 27, 2010 | 10K | 19143 | 1:16:34 | 12:19 /mi |