Personal bests
Marathon
5:19:38
2005 · 12:11 /mi
Half Marathon
2:24:01
2012 · 10:59 /mi
10K
58:55
2000 · 9:29 /mi
5 Mile
46:56
1999 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:27:12
November 16, 2019
- Place
- 5956
- Pace
- 11:14 /mi
- 2018 Markel Richmond Half Marathon2:24:32
November 10, 2018
- Place
- 5261
- Pace
- 11:02 /mi
- 2017 Markel Richmond Half Marathon2:25:03
November 11, 2017
- Place
- 5371
- Pace
- 11:04 /mi
- 2016 American Family Fitness Half Marathon2:26:39
November 12, 2016
- Place
- 5571
- Pace
- 11:11 /mi
- 10K1:03:00
March 28, 2015
- Place
- 9834
- Pace
- 10:08 /mi
- 10K1:03:29
March 29, 2014
- Place
- 10877
- Pace
- 10:13 /mi
- 10K1:01:31
April 13, 2013
- Place
- 10695
- Pace
- 9:54 /mi
- 2012 American Family Fitness Half Marathon2:24:01
November 10, 2012
- Place
- 5035
- Pace
- 10:59 /mi
- 2011 SunTrust Richmond Marathon5:32:36
November 12, 2011
- Place
- 3464
- Pace
- 12:41 /mi
- 10K1:01:29
April 2, 2011
- Place
- 11750
- Pace
- 9:54 /mi
- 10K1:03:09
March 27, 2010
- Place
- 12607
- Pace
- 10:10 /mi
- 10K1:00:09
March 28, 2009
- Place
- 9184
- Pace
- 9:41 /mi
- 10K59:48
April 5, 2008
- Place
- 8247
- Pace
- 9:37 /mi
- 10K1:00:47
March 31, 2007
- Place
- 7900
- Pace
- 9:47 /mi
- 10K1:01:01
April 1, 2006
- Place
- 5743
- Pace
- 9:49 /mi
- 2005 SunTrust Richmond Marathon5:19:38
November 12, 2005
- Place
- 3111
- Pace
- 12:11 /mi
- 10K58:55
April 1, 2000
- Place
- 1408
- Pace
- 9:29 /mi
- 1999 Coca-Cola 5 Miler46:56
November 13, 1999
- Place
- 1076
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5956 | 2:27:12 | 11:14 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5261 | 2:24:32 | 11:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5371 | 2:25:03 | 11:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5571 | 2:26:39 | 11:11 /mi |
| Mar 28, 2015 | 10K | 9834 | 1:03:00 | 10:08 /mi |
| Mar 29, 2014 | 10K | 10877 | 1:03:29 | 10:13 /mi |
| Apr 13, 2013 | 10K | 10695 | 1:01:31 | 9:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5035 | 2:24:01 | 10:59 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3464 | 5:32:36 | 12:41 /mi |
| Apr 2, 2011 | 10K | 11750 | 1:01:29 | 9:54 /mi |
| Mar 27, 2010 | 10K | 12607 | 1:03:09 | 10:10 /mi |
| Mar 28, 2009 | 10K | 9184 | 1:00:09 | 9:41 /mi |
| Apr 5, 2008 | 10K | 8247 | 59:48 | 9:37 /mi |
| Mar 31, 2007 | 10K | 7900 | 1:00:47 | 9:47 /mi |
| Apr 1, 2006 | 10K | 5743 | 1:01:01 | 9:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3111 | 5:19:38 | 12:11 /mi |
| Apr 1, 2000 | 10K | 1408 | 58:55 | 9:29 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1076 | 46:56 | 9:23 /mi |