Personal bests
Marathon
3:21:44
2013 · 7:42 /mi
Half Marathon
1:44:07
2025 · 7:57 /mi
10K
41:33
2013 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:21
April 18, 2026
- Place
- 852
- Pace
- 7:37 /mi
- 2025 CarMax Richmond Half Marathon1:44:07
November 15, 2025
- Place
- 918
- Pace
- 7:57 /mi
- 10K47:27
April 12, 2025
- Place
- 1116
- Pace
- 7:38 /mi
- 2024 CarMax Richmond Half Marathon1:45:38
November 16, 2024
- Place
- 1164
- Pace
- 8:03 /mi
- 10K47:18
April 20, 2024
- Place
- 1025
- Pace
- 7:37 /mi
- 2023 Allianz Partners Richmond Marathon4:06:06
November 11, 2023
- Place
- 1833
- Pace
- 9:23 /mi
- 2017 Markel Richmond Half Marathon2:18:20
November 11, 2017
- Place
- 5460
- Pace
- 10:33 /mi
- 10K47:57
April 1, 2017
- Place
- 1291
- Pace
- 7:43 /mi
- 10K1:52:19
March 28, 2015
- Place
- 23953
- Pace
- 18:05 /mi
- 10K42:31
March 29, 2014
- Place
- 501
- Pace
- 6:51 /mi
- 2013 Anthem Richmond Marathon3:21:44
November 16, 2013
- Place
- 319
- Pace
- 7:42 /mi
- 10K41:33
April 13, 2013
- Place
- 371
- Pace
- 6:41 /mi
- 2012 Anthem Richmond Marathon3:25:15
November 10, 2012
- Place
- 498
- Pace
- 7:50 /mi
- 10K41:35
March 31, 2012
- Place
- 480
- Pace
- 6:42 /mi
- 2011 SunTrust Richmond Marathon3:24:24
November 12, 2011
- Place
- 329
- Pace
- 7:48 /mi
- 2010 SunTrust Richmond Marathon3:55:21
November 13, 2010
- Place
- 1144
- Pace
- 8:59 /mi
- 10K44:11
March 27, 2010
- Place
- 922
- Pace
- 7:07 /mi
- 2009 SunTrust Richmond Marathon3:29:35
November 14, 2009
- Place
- 491
- Pace
- 8:00 /mi
- 10K43:09
March 28, 2009
- Place
- 586
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 852 | 47:21 | 7:37 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 918 | 1:44:07 | 7:57 /mi |
| Apr 12, 2025 | 10K | 1116 | 47:27 | 7:38 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1164 | 1:45:38 | 8:03 /mi |
| Apr 20, 2024 | 10K | 1025 | 47:18 | 7:37 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1833 | 4:06:06 | 9:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5460 | 2:18:20 | 10:33 /mi |
| Apr 1, 2017 | 10K | 1291 | 47:57 | 7:43 /mi |
| Mar 28, 2015 | 10K | 23953 | 1:52:19 | 18:05 /mi |
| Mar 29, 2014 | 10K | 501 | 42:31 | 6:51 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 319 | 3:21:44 | 7:42 /mi |
| Apr 13, 2013 | 10K | 371 | 41:33 | 6:41 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 498 | 3:25:15 | 7:50 /mi |
| Mar 31, 2012 | 10K | 480 | 41:35 | 6:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 329 | 3:24:24 | 7:48 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1144 | 3:55:21 | 8:59 /mi |
| Mar 27, 2010 | 10K | 922 | 44:11 | 7:07 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 491 | 3:29:35 | 8:00 /mi |
| Mar 28, 2009 | 10K | 586 | 43:09 | 6:57 /mi |