RYLAND RAINSFORD

2 races in the archive

Personal bests

Marathon

2:50:14

2021 · 6:30 /mi

Progression

Marathon2 finishes · best 2:50:14 in 2021 — their most recent
2:50:002:51:40201920212019 2019 VCU Health Richmond Marathon — 2:52:092021 2021 VCU Health Richmond Marathon — 2:50:142:50:14

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
6:206:306:406:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2021 · Start to 10K · 6:42 /mi2021 · 10K to Half · 6:27 /mi2021 · Half to 20 Mile · 6:18 /mi2021 · 20 Mile to Finish · 6:33 /mi20212019 · Start to 10K · 6:32 /mi2019 · 10K to Half · 6:28 /mi2019 · Half to 20 Mile · 6:31 /mi2019 · 20 Mile to Finish · 6:46 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history