Personal bests
Marathon
4:23:45
2019 · 10:04 /mi
Half Marathon
1:51:33
2016 · 8:31 /mi
10K
51:37
2012 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:23:45
November 16, 2019
- Place
- 2282
- Pace
- 10:04 /mi
- 2016 American Family Fitness Half Marathon1:51:33
November 12, 2016
- Place
- 1362
- Pace
- 8:31 /mi
- 2015 American Family Fitness Half Marathon1:57:30
November 14, 2015
- Place
- 2568
- Pace
- 8:58 /mi
- 2014 Anthem Richmond Marathon4:27:11
November 15, 2014
- Place
- 2649
- Pace
- 10:11 /mi
- 10K51:37
March 31, 2012
- Place
- 4522
- Pace
- 8:18 /mi
- 10K59:11
April 2, 2011
- Place
- 9944
- Pace
- 9:31 /mi
- 10K1:03:37
April 5, 2008
- Place
- 10385
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2282 | 4:23:45 | 10:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1362 | 1:51:33 | 8:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2568 | 1:57:30 | 8:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2649 | 4:27:11 | 10:11 /mi |
| Mar 31, 2012 | 10K | 4522 | 51:37 | 8:18 /mi |
| Apr 2, 2011 | 10K | 9944 | 59:11 | 9:31 /mi |
| Apr 5, 2008 | 10K | 10385 | 1:03:37 | 10:14 /mi |