Personal bests
Marathon
4:01:08
2021 · 9:12 /mi
Half Marathon
2:06:25
2012 · 9:39 /mi
10K
55:12
2011 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:54:31
November 11, 2023
- Place
- 3130
- Pace
- 11:14 /mi
- 10K56:33
April 23, 2022
- Place
- 2567
- Pace
- 9:06 /mi
- 2021 VCU Health Richmond Marathon4:01:08
November 13, 2021
- Place
- 1341
- Pace
- 9:12 /mi
- 2019 Markel Richmond Half Marathon2:15:51
November 16, 2019
- Place
- 4535
- Pace
- 10:22 /mi
- 2018 Anthem Richmond Marathon4:16:20
November 10, 2018
- Place
- 1849
- Pace
- 9:47 /mi
- 2017 Anthem Richmond Marathon4:50:17
November 11, 2017
- Place
- 2805
- Pace
- 11:04 /mi
- 2016 Anthem Richmond Marathon4:49:39
November 12, 2016
- Place
- 2836
- Pace
- 11:03 /mi
- 10K1:01:54
April 9, 2016
- Place
- 8115
- Pace
- 9:58 /mi
- 2012 American Family Fitness Half Marathon2:06:25
November 10, 2012
- Place
- 3096
- Pace
- 9:39 /mi
- 10K55:12
April 2, 2011
- Place
- 6755
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3130 | 4:54:31 | 11:14 /mi |
| Apr 23, 2022 | 10K | 2567 | 56:33 | 9:06 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1341 | 4:01:08 | 9:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4535 | 2:15:51 | 10:22 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1849 | 4:16:20 | 9:47 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2805 | 4:50:17 | 11:04 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2836 | 4:49:39 | 11:03 /mi |
| Apr 9, 2016 | 10K | 8115 | 1:01:54 | 9:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3096 | 2:06:25 | 9:39 /mi |
| Apr 2, 2011 | 10K | 6755 | 55:12 | 8:53 /mi |