Personal bests
10K
49:48
2006 · 8:01 /mi
8K
38:36
2005 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K46:52
November 16, 2019
- Place
- 699
- Pace
- 9:26 /mi
- 2018 VCU Health 8K46:14
November 10, 2018
- Place
- 672
- Pace
- 9:18 /mi
- 10K1:01:52
April 14, 2018
- Place
- 5735
- Pace
- 9:57 /mi
- 2017 VCU Health 8K46:37
November 11, 2017
- Place
- 707
- Pace
- 9:23 /mi
- 10K1:03:26
April 1, 2017
- Place
- 7806
- Pace
- 10:13 /mi
- 2016 VCU Health 8k46:17
November 12, 2016
- Place
- 702
- Pace
- 9:19 /mi
- 10K58:31
April 9, 2016
- Place
- 6106
- Pace
- 9:25 /mi
- 2015 HCA Va 8k42:41
November 14, 2015
- Place
- 438
- Pace
- 8:35 /mi
- 10K56:47
March 28, 2015
- Place
- 5874
- Pace
- 9:08 /mi
- 2014 HCA Va 8k43:59
November 15, 2014
- Place
- 575
- Pace
- 8:51 /mi
- 2013 HCA Va 8k44:19
November 16, 2013
- Place
- 611
- Pace
- 8:55 /mi
- 10K54:35
April 13, 2013
- Place
- 5669
- Pace
- 8:47 /mi
- 2012 HCA VA 8k42:50
November 10, 2012
- Place
- 588
- Pace
- 8:37 /mi
- 10K53:34
March 31, 2012
- Place
- 5866
- Pace
- 8:37 /mi
- 10K55:04
April 2, 2011
- Place
- 6654
- Pace
- 8:52 /mi
- 2010 HCA Va 8k41:37
November 13, 2010
- Place
- 622
- Pace
- 8:22 /mi
- 10K52:52
March 27, 2010
- Place
- 5010
- Pace
- 8:30 /mi
- 2009 HCA Va 8k42:29
November 14, 2009
- Place
- 539
- Pace
- 8:33 /mi
- 10K53:24
March 28, 2009
- Place
- 4746
- Pace
- 8:36 /mi
- 2008 NTELOS 8K43:30
November 15, 2008
- Place
- 663
- Pace
- 8:45 /mi
- 10K50:16
April 5, 2008
- Place
- 2588
- Pace
- 8:05 /mi
- 2007 NTELOS 8k40:28
November 10, 2007
- Place
- 874
- Pace
- 8:08 /mi
- 10K50:15
March 31, 2007
- Place
- 2492
- Pace
- 8:05 /mi
- 2006 NTELOS 8K45:58
November 11, 2006
- Place
- 1444
- Pace
- 9:15 /mi
- 10K49:48
April 1, 2006
- Place
- 1545
- Pace
- 8:01 /mi
- 2005 NTELOS 8K38:36
November 12, 2005
- Place
- 541
- Pace
- 7:46 /mi
- 10K50:08
April 9, 2005
- Place
- 1844
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 699 | 46:52 | 9:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 672 | 46:14 | 9:18 /mi |
| Apr 14, 2018 | 10K | 5735 | 1:01:52 | 9:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 707 | 46:37 | 9:23 /mi |
| Apr 1, 2017 | 10K | 7806 | 1:03:26 | 10:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 702 | 46:17 | 9:19 /mi |
| Apr 9, 2016 | 10K | 6106 | 58:31 | 9:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 438 | 42:41 | 8:35 /mi |
| Mar 28, 2015 | 10K | 5874 | 56:47 | 9:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 575 | 43:59 | 8:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 611 | 44:19 | 8:55 /mi |
| Apr 13, 2013 | 10K | 5669 | 54:35 | 8:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 588 | 42:50 | 8:37 /mi |
| Mar 31, 2012 | 10K | 5866 | 53:34 | 8:37 /mi |
| Apr 2, 2011 | 10K | 6654 | 55:04 | 8:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 622 | 41:37 | 8:22 /mi |
| Mar 27, 2010 | 10K | 5010 | 52:52 | 8:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 539 | 42:29 | 8:33 /mi |
| Mar 28, 2009 | 10K | 4746 | 53:24 | 8:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 663 | 43:30 | 8:45 /mi |
| Apr 5, 2008 | 10K | 2588 | 50:16 | 8:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 874 | 40:28 | 8:08 /mi |
| Mar 31, 2007 | 10K | 2492 | 50:15 | 8:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1444 | 45:58 | 9:15 /mi |
| Apr 1, 2006 | 10K | 1545 | 49:48 | 8:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 541 | 38:36 | 7:46 /mi |
| Apr 9, 2005 | 10K | 1844 | 50:08 | 8:04 /mi |