Personal bests
Marathon
4:45:34
2007 · 10:54 /mi
10K
52:49
2007 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:02
March 28, 2009
- Place
- 5137
- Pace
- 8:42 /mi
- 2008 SunTrust Richmond Marathon5:42:30
November 15, 2008
- Place
- 2757
- Pace
- 13:04 /mi
- 10K1:19:54
April 5, 2008
- Place
- 16236
- Pace
- 12:52 /mi
- 2007 SunTrust Richmond Marathon4:45:34
November 10, 2007
- Place
- 2711
- Pace
- 10:54 /mi
- 10K52:49
March 31, 2007
- Place
- 3627
- Pace
- 8:30 /mi
- 2006 SunTrust Richmond Marathon5:28:37
November 11, 2006
- Place
- 2513
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5137 | 54:02 | 8:42 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2757 | 5:42:30 | 13:04 /mi |
| Apr 5, 2008 | 10K | 16236 | 1:19:54 | 12:52 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2711 | 4:45:34 | 10:54 /mi |
| Mar 31, 2007 | 10K | 3627 | 52:49 | 8:30 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2513 | 5:28:37 | 12:32 /mi |