Personal bests
10K
1:09:16
2002 · 11:09 /mi
5 Mile
55:34
1999 · 11:07 /mi
8K
53:18
2000 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:16
April 13, 2002
- Place
- 4054
- Pace
- 11:09 /mi
- 2001 NTELOS 8K55:16
November 10, 2001
- Place
- 1965
- Pace
- 11:07 /mi
- 2000 NTELOS 8K53:18
November 18, 2000
- Place
- 1692
- Pace
- 10:43 /mi
- 1999 Coca-Cola 5 Miler55:34
November 13, 1999
- Place
- 1507
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 4054 | 1:09:16 | 11:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1965 | 55:16 | 11:07 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1692 | 53:18 | 10:43 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1507 | 55:34 | 11:07 /mi |