Personal bests
10K
1:11:26
2012 · 11:30 /mi
8K
59:48
2012 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:29
April 1, 2017
- Place
- 19038
- Pace
- 17:47 /mi
- 10K1:26:13
March 28, 2015
- Place
- 18597
- Pace
- 13:53 /mi
- 2014 HCA Va 8k1:07:24
November 15, 2014
- Place
- 2441
- Pace
- 13:34 /mi
- 10K1:25:12
March 29, 2014
- Place
- 19867
- Pace
- 13:43 /mi
- 2013 HCA Va 8k1:02:40
November 16, 2013
- Place
- 2362
- Pace
- 12:36 /mi
- 10K1:16:26
April 13, 2013
- Place
- 19005
- Pace
- 12:18 /mi
- 2012 HCA VA 8k59:48
November 10, 2012
- Place
- 2488
- Pace
- 12:02 /mi
- 10K1:11:26
March 31, 2012
- Place
- 18372
- Pace
- 11:30 /mi
- 2011 HCA VA 8k1:01:45
November 12, 2011
- Place
- 2665
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19038 | 1:50:29 | 17:47 /mi |
| Mar 28, 2015 | 10K | 18597 | 1:26:13 | 13:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2441 | 1:07:24 | 13:34 /mi |
| Mar 29, 2014 | 10K | 19867 | 1:25:12 | 13:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2362 | 1:02:40 | 12:36 /mi |
| Apr 13, 2013 | 10K | 19005 | 1:16:26 | 12:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2488 | 59:48 | 12:02 /mi |
| Mar 31, 2012 | 10K | 18372 | 1:11:26 | 11:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2665 | 1:01:45 | 12:25 /mi |