Personal bests
10K
1:30:57
2015 · 14:38 /mi
8K
1:09:59
2016 · 14:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:09:59
November 12, 2016
- Place
- 2151
- Pace
- 14:05 /mi
- 2015 HCA Va 8k1:32:49
November 14, 2015
- Place
- 2734
- Pace
- 18:40 /mi
- 10K1:30:57
March 28, 2015
- Place
- 19670
- Pace
- 14:38 /mi
- 2012 HCA VA 8k1:11:59
November 10, 2012
- Place
- 2988
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2151 | 1:09:59 | 14:05 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2734 | 1:32:49 | 18:40 /mi |
| Mar 28, 2015 | 10K | 19670 | 1:30:57 | 14:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2988 | 1:11:59 | 14:29 /mi |