Personal bests
Half Marathon
1:39:55
2008 · 7:37 /mi
10K
45:07
2012 · 7:16 /mi
8K
39:27
2007 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:07
March 31, 2012
- Place
- 1281
- Pace
- 7:16 /mi
- 2011 McDonald's Half Marathon1:52:26
November 12, 2011
- Place
- 1535
- Pace
- 8:35 /mi
- 10K48:22
April 2, 2011
- Place
- 2405
- Pace
- 7:47 /mi
- 2008 McDonalds Half Marathon1:39:55
November 15, 2008
- Place
- 165
- Pace
- 7:37 /mi
- 2007 NTELOS 8k39:27
November 10, 2007
- Place
- 829
- Pace
- 7:56 /mi
- 10K52:03
March 31, 2007
- Place
- 3271
- Pace
- 8:23 /mi
- 2006 NTELOS 8K42:48
November 11, 2006
- Place
- 1085
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1281 | 45:07 | 7:16 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1535 | 1:52:26 | 8:35 /mi |
| Apr 2, 2011 | 10K | 2405 | 48:22 | 7:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 165 | 1:39:55 | 7:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 829 | 39:27 | 7:56 /mi |
| Mar 31, 2007 | 10K | 3271 | 52:03 | 8:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1085 | 42:48 | 8:37 /mi |