Personal bests
Half Marathon
2:16:16
2009 · 10:24 /mi
10K
49:19
2005 · 7:56 /mi
8K
38:08
2004 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:16:16
November 14, 2009
- Place
- 2948
- Pace
- 10:24 /mi
- 2007 NTELOS 8k40:03
November 10, 2007
- Place
- 781
- Pace
- 8:03 /mi
- 10K53:01
April 1, 2006
- Place
- 2561
- Pace
- 8:32 /mi
- 2005 NTELOS 8K43:40
November 12, 2005
- Place
- 1605
- Pace
- 8:47 /mi
- 10K49:19
April 9, 2005
- Place
- 1588
- Pace
- 7:56 /mi
- 2004 NTELOS 8K38:08
November 13, 2004
- Place
- 523
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2948 | 2:16:16 | 10:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 781 | 40:03 | 8:03 /mi |
| Apr 1, 2006 | 10K | 2561 | 53:01 | 8:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1605 | 43:40 | 8:47 /mi |
| Apr 9, 2005 | 10K | 1588 | 49:19 | 7:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 523 | 38:08 | 7:40 /mi |