Personal bests
10K
46:59
2001 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:26
March 29, 2014
- Place
- 6725
- Pace
- 9:15 /mi
- 10K57:49
April 13, 2013
- Place
- 7966
- Pace
- 9:18 /mi
- 10K54:45
April 2, 2011
- Place
- 6428
- Pace
- 8:49 /mi
- 10K53:58
March 27, 2010
- Place
- 5756
- Pace
- 8:41 /mi
- 10K49:51
April 5, 2008
- Place
- 2394
- Pace
- 8:01 /mi
- 10K49:07
March 31, 2007
- Place
- 2028
- Pace
- 7:54 /mi
- 10K54:20
April 1, 2006
- Place
- 3013
- Pace
- 8:45 /mi
- 10K46:59
March 31, 2001
- Place
- 674
- Pace
- 7:34 /mi