Personal bests
Marathon
3:38:10
2013 · 8:19 /mi
Half Marathon
1:41:25
2015 · 7:44 /mi
10K
45:01
2008 · 7:15 /mi
8K
34:26
2006 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:48:17
November 15, 2025
- Place
- 4548
- Pace
- 13:17 /mi
- 2022 Allianz Partners Richmond Marathon4:55:42
November 12, 2022
- Place
- 2122
- Pace
- 11:17 /mi
- 2017 Markel Richmond Half Marathon1:58:30
November 11, 2017
- Place
- 1650
- Pace
- 9:02 /mi
- 2015 American Family Fitness Half Marathon1:41:25
November 14, 2015
- Place
- 522
- Pace
- 7:44 /mi
- 2013 Anthem Richmond Marathon3:38:10
November 16, 2013
- Place
- 670
- Pace
- 8:19 /mi
- 10K45:01
April 5, 2008
- Place
- 819
- Pace
- 7:15 /mi
- 2006 NTELOS 8K34:26
November 11, 2006
- Place
- 187
- Pace
- 6:56 /mi
- 10K45:05
March 27, 2004
- Place
- 509
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4548 | 5:48:17 | 13:17 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2122 | 4:55:42 | 11:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1650 | 1:58:30 | 9:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 522 | 1:41:25 | 7:44 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 670 | 3:38:10 | 8:19 /mi |
| Apr 5, 2008 | 10K | 819 | 45:01 | 7:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 187 | 34:26 | 6:56 /mi |
| Mar 27, 2004 | 10K | 509 | 45:05 | 7:15 /mi |