Personal bests
10K
1:00:27
2007 · 9:44 /mi
8K
54:06
2006 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:21
March 27, 2010
- Place
- 22844
- Pace
- 14:32 /mi
- 10K1:00:27
March 31, 2007
- Place
- 7736
- Pace
- 9:44 /mi
- 2006 NTELOS 8K54:06
November 11, 2006
- Place
- 2901
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22844 | 1:30:21 | 14:32 /mi |
| Mar 31, 2007 | 10K | 7736 | 1:00:27 | 9:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2901 | 54:06 | 10:53 /mi |