Personal bests
8K
25:43
2015 · 5:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k26:07
November 12, 2016
- Place
- 19
- Pace
- 5:15 /mi
- 2015 HCA Va 8k25:43
November 14, 2015
- Place
- 17
- Pace
- 5:10 /mi
- 2014 HCA Va 8k26:20
November 15, 2014
- Place
- 20
- Pace
- 5:18 /mi
- 2013 HCA Va 8k26:52
November 16, 2013
- Place
- 36
- Pace
- 5:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 19 | 26:07 | 5:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 17 | 25:43 | 5:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 20 | 26:20 | 5:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 36 | 26:52 | 5:24 /mi |