Personal bests
10K
1:08:13
2022 · 10:59 /mi
8K
1:01:57
2018 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:14
April 20, 2024
- Place
- 8449
- Pace
- 11:18 /mi
- 10K1:08:13
April 23, 2022
- Place
- 5461
- Pace
- 10:59 /mi
- 2018 VCU Health 8K1:01:57
November 10, 2018
- Place
- 1756
- Pace
- 12:28 /mi
- 10K1:10:22
April 14, 2018
- Place
- 9131
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8449 | 1:10:14 | 11:18 /mi |
| Apr 23, 2022 | 10K | 5461 | 1:08:13 | 10:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1756 | 1:01:57 | 12:28 /mi |
| Apr 14, 2018 | 10K | 9131 | 1:10:22 | 11:19 /mi |