Personal bests
Marathon
3:57:09
2013 · 9:03 /mi
Half Marathon
1:59:31
2012 · 9:07 /mi
10K
48:35
2013 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:37
April 18, 2026
- Place
- 14929
- Pace
- 15:43 /mi
- 2016 American Family Fitness Half Marathon2:03:09
November 12, 2016
- Place
- 2866
- Pace
- 9:24 /mi
- 2014 Anthem Richmond Marathon3:59:47
November 15, 2014
- Place
- 1587
- Pace
- 9:09 /mi
- 10K49:52
March 29, 2014
- Place
- 2487
- Pace
- 8:02 /mi
- 2013 Anthem Richmond Marathon3:57:09
November 16, 2013
- Place
- 1395
- Pace
- 9:03 /mi
- 10K48:35
April 13, 2013
- Place
- 2288
- Pace
- 7:49 /mi
- 2012 American Family Fitness Half Marathon1:59:31
November 10, 2012
- Place
- 2314
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14929 | 1:37:37 | 15:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2866 | 2:03:09 | 9:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1587 | 3:59:47 | 9:09 /mi |
| Mar 29, 2014 | 10K | 2487 | 49:52 | 8:02 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1395 | 3:57:09 | 9:03 /mi |
| Apr 13, 2013 | 10K | 2288 | 48:35 | 7:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2314 | 1:59:31 | 9:07 /mi |