Personal bests
10K
1:26:58
2026 · 14:00 /mi
8K
1:09:51
2022 · 14:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:58
April 18, 2026
- Place
- 12777
- Pace
- 14:00 /mi
- 2023 VCU Health Richmond 8k1:23:24
November 11, 2023
- Place
- 2830
- Pace
- 16:47 /mi
- 10K1:32:02
April 22, 2023
- Place
- 10501
- Pace
- 14:49 /mi
- 2022 VCU Health Richmond 8k1:09:51
November 12, 2022
- Place
- 1929
- Pace
- 14:03 /mi
- 10K1:28:02
April 23, 2022
- Place
- 8541
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12777 | 1:26:58 | 14:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2830 | 1:23:24 | 16:47 /mi |
| Apr 22, 2023 | 10K | 10501 | 1:32:02 | 14:49 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1929 | 1:09:51 | 14:03 /mi |
| Apr 23, 2022 | 10K | 8541 | 1:28:02 | 14:10 /mi |