Personal bests
10K
1:43:21
2023 · 16:38 /mi
8K
1:36:45
2023 · 19:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:41
April 20, 2024
- Place
- 16026
- Pace
- 18:27 /mi
- 2023 VCU Health Richmond 8k1:36:45
November 11, 2023
- Place
- 3139
- Pace
- 19:28 /mi
- 10K1:43:21
April 22, 2023
- Place
- 11846
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16026 | 1:54:41 | 18:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3139 | 1:36:45 | 19:28 /mi |
| Apr 22, 2023 | 10K | 11846 | 1:43:21 | 16:38 /mi |