Personal bests
Marathon
3:52:52
2015 · 8:53 /mi
Half Marathon
1:38:06
2016 · 7:29 /mi
10K
46:28
2015 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:39:56
November 10, 2018
- Place
- 572
- Pace
- 7:37 /mi
- 2017 Markel Richmond Half Marathon1:52:49
November 11, 2017
- Place
- 1642
- Pace
- 8:36 /mi
- 10K47:36
April 1, 2017
- Place
- 1218
- Pace
- 7:40 /mi
- 2016 American Family Fitness Half Marathon1:38:06
November 12, 2016
- Place
- 386
- Pace
- 7:29 /mi
- 10K48:46
April 9, 2016
- Place
- 1689
- Pace
- 7:51 /mi
- 2015 Anthem Richmond Marathon3:52:52
November 14, 2015
- Place
- 1087
- Pace
- 8:53 /mi
- 10K46:28
March 28, 2015
- Place
- 1173
- Pace
- 7:29 /mi
- 2014 American Family Fitness Half Marathon1:44:41
November 15, 2014
- Place
- 1240
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 572 | 1:39:56 | 7:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1642 | 1:52:49 | 8:36 /mi |
| Apr 1, 2017 | 10K | 1218 | 47:36 | 7:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 386 | 1:38:06 | 7:29 /mi |
| Apr 9, 2016 | 10K | 1689 | 48:46 | 7:51 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1087 | 3:52:52 | 8:53 /mi |
| Mar 28, 2015 | 10K | 1173 | 46:28 | 7:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1240 | 1:44:41 | 7:59 /mi |