Personal bests
10K
1:13:35
2024 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:46
April 18, 2026
- Place
- 10768
- Pace
- 12:41 /mi
- 10K1:13:52
April 12, 2025
- Place
- 9734
- Pace
- 11:53 /mi
- 10K1:13:35
April 20, 2024
- Place
- 9409
- Pace
- 11:51 /mi
- 10K1:22:05
April 22, 2023
- Place
- 9116
- Pace
- 13:13 /mi
- 10K1:22:00
April 23, 2022
- Place
- 7806
- Pace
- 13:12 /mi
- 10K1:29:05
June 3, 2021
- Place
- 2728
- Pace
- 14:20 /mi
- 10K1:16:33
September 26, 2020
- Place
- 1470
- Pace
- 12:19 /mi
- 10K1:17:33
April 13, 2019
- Place
- 11761
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10768 | 1:18:46 | 12:41 /mi |
| Apr 12, 2025 | 10K | 9734 | 1:13:52 | 11:53 /mi |
| Apr 20, 2024 | 10K | 9409 | 1:13:35 | 11:51 /mi |
| Apr 22, 2023 | 10K | 9116 | 1:22:05 | 13:13 /mi |
| Apr 23, 2022 | 10K | 7806 | 1:22:00 | 13:12 /mi |
| Jun 3, 2021 | 10K | 2728 | 1:29:05 | 14:20 /mi |
| Sep 26, 2020 | 10K | 1470 | 1:16:33 | 12:19 /mi |
| Apr 13, 2019 | 10K | 11761 | 1:17:33 | 12:29 /mi |