Personal bests
Marathon
4:21:10
2002 · 9:58 /mi
10K
52:09
2003 · 8:24 /mi
8K
47:24
2000 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:27
April 23, 2022
- Place
- 8473
- Pace
- 14:04 /mi
- 10K1:23:12
April 13, 2019
- Place
- 13050
- Pace
- 13:23 /mi
- 10K1:05:52
April 1, 2017
- Place
- 8845
- Pace
- 10:36 /mi
- 10K59:01
March 28, 2015
- Place
- 7335
- Pace
- 9:30 /mi
- 10K1:01:26
March 29, 2014
- Place
- 9519
- Pace
- 9:53 /mi
- 10K1:05:24
April 13, 2013
- Place
- 13320
- Pace
- 10:32 /mi
- 10K55:32
March 31, 2012
- Place
- 7289
- Pace
- 8:56 /mi
- 10K57:17
April 9, 2005
- Place
- 4311
- Pace
- 9:13 /mi
- 10K58:43
March 27, 2004
- Place
- 4044
- Pace
- 9:27 /mi
- 10K52:09
March 29, 2003
- Place
- 1334
- Pace
- 8:24 /mi
- 2002 Suntrust Richmond Marathon4:21:10
November 9, 2002
- Place
- 1373
- Pace
- 9:58 /mi
- 10K52:31
April 13, 2002
- Place
- 1547
- Pace
- 8:27 /mi
- 2000 NTELOS 8K47:24
November 18, 2000
- Place
- 1324
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8473 | 1:27:27 | 14:04 /mi |
| Apr 13, 2019 | 10K | 13050 | 1:23:12 | 13:23 /mi |
| Apr 1, 2017 | 10K | 8845 | 1:05:52 | 10:36 /mi |
| Mar 28, 2015 | 10K | 7335 | 59:01 | 9:30 /mi |
| Mar 29, 2014 | 10K | 9519 | 1:01:26 | 9:53 /mi |
| Apr 13, 2013 | 10K | 13320 | 1:05:24 | 10:32 /mi |
| Mar 31, 2012 | 10K | 7289 | 55:32 | 8:56 /mi |
| Apr 9, 2005 | 10K | 4311 | 57:17 | 9:13 /mi |
| Mar 27, 2004 | 10K | 4044 | 58:43 | 9:27 /mi |
| Mar 29, 2003 | 10K | 1334 | 52:09 | 8:24 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1373 | 4:21:10 | 9:58 /mi |
| Apr 13, 2002 | 10K | 1547 | 52:31 | 8:27 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1324 | 47:24 | 9:32 /mi |