Personal bests
10K
43:56
2002 · 7:04 /mi
8K
34:50
2003 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:18
March 31, 2007
- Place
- 1710
- Pace
- 7:46 /mi
- 10K50:34
April 1, 2006
- Place
- 1764
- Pace
- 8:08 /mi
- 10K47:04
March 27, 2004
- Place
- 805
- Pace
- 7:34 /mi
- 2003 NTELOS 8K34:50
November 15, 2003
- Place
- 290
- Pace
- 7:00 /mi
- 10K43:57
March 29, 2003
- Place
- 235
- Pace
- 7:04 /mi
- 10K43:56
April 13, 2002
- Place
- 322
- Pace
- 7:04 /mi
- 10K44:56
March 31, 2001
- Place
- 439
- Pace
- 7:14 /mi
- 10K47:45
April 1, 2000
- Place
- 495
- Pace
- 7:41 /mi