Personal bests
Marathon
3:17:32
2009 · 7:32 /mi
10K
38:27
2010 · 6:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:27
March 27, 2010
- Place
- 158
- Pace
- 6:11 /mi
- 2009 SunTrust Richmond Marathon3:17:32
November 14, 2009
- Place
- 259
- Pace
- 7:32 /mi
- 10K39:13
March 28, 2009
- Place
- 166
- Pace
- 6:19 /mi
- 2007 SunTrust Richmond Marathon3:43:41
November 10, 2007
- Place
- 818
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 158 | 38:27 | 6:11 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 259 | 3:17:32 | 7:32 /mi |
| Mar 28, 2009 | 10K | 166 | 39:13 | 6:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 818 | 3:43:41 | 8:32 /mi |