Personal bests
Half Marathon
2:24:41
2013 · 11:02 /mi
10K
1:02:17
2009 · 10:01 /mi
8K
51:01
2014 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:44
June 3, 2021
- Place
- 3138
- Pace
- 15:53 /mi
- 2014 HCA Va 8k51:01
November 15, 2014
- Place
- 1426
- Pace
- 10:16 /mi
- 2013 American Family Fitness Half Marathon2:24:41
November 16, 2013
- Place
- 6014
- Pace
- 11:02 /mi
- 10K1:04:11
April 13, 2013
- Place
- 12539
- Pace
- 10:20 /mi
- 10K1:04:03
March 27, 2010
- Place
- 13180
- Pace
- 10:18 /mi
- 10K1:02:17
March 28, 2009
- Place
- 10511
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3138 | 1:38:44 | 15:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1426 | 51:01 | 10:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6014 | 2:24:41 | 11:02 /mi |
| Apr 13, 2013 | 10K | 12539 | 1:04:11 | 10:20 /mi |
| Mar 27, 2010 | 10K | 13180 | 1:04:03 | 10:18 /mi |
| Mar 28, 2009 | 10K | 10511 | 1:02:17 | 10:01 /mi |