Personal bests
Half Marathon
1:50:28
2013 · 8:26 /mi
10K
49:44
2014 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:27
April 18, 2026
- Place
- 4250
- Pace
- 9:34 /mi
- 10K1:01:54
April 9, 2016
- Place
- 8114
- Pace
- 9:58 /mi
- 10K49:44
March 29, 2014
- Place
- 2421
- Pace
- 8:00 /mi
- 2013 American Family Fitness Half Marathon1:50:28
November 16, 2013
- Place
- 1619
- Pace
- 8:26 /mi
- 10K58:49
March 27, 2010
- Place
- 9449
- Pace
- 9:28 /mi
- 10K1:02:49
March 28, 2009
- Place
- 10861
- Pace
- 10:07 /mi