Personal bests
Marathon
3:36:59
2003 · 8:17 /mi
10K
47:32
2005 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:17
March 29, 2014
- Place
- 4721
- Pace
- 8:44 /mi
- 10K51:00
April 2, 2011
- Place
- 3883
- Pace
- 8:12 /mi
- 10K53:14
March 27, 2010
- Place
- 5244
- Pace
- 8:34 /mi
- 10K47:32
April 9, 2005
- Place
- 1116
- Pace
- 7:39 /mi
- 2004 SunTrust Richmond Marathon3:52:26
November 13, 2004
- Place
- 1073
- Pace
- 8:52 /mi
- 2003 Suntrust Richmond Marathon3:36:59
November 15, 2003
- Place
- 589
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4721 | 54:17 | 8:44 /mi |
| Apr 2, 2011 | 10K | 3883 | 51:00 | 8:12 /mi |
| Mar 27, 2010 | 10K | 5244 | 53:14 | 8:34 /mi |
| Apr 9, 2005 | 10K | 1116 | 47:32 | 7:39 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1073 | 3:52:26 | 8:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 589 | 3:36:59 | 8:17 /mi |