ELIZABETH VAN ZYL

2 races in the archive

Personal bests

10K

1:21:38

2024 · 13:08 /mi

Progression

10K2 finishes · best 1:21:38 in 2024 · latest 1:47:00 in 2025
1:23:201:40:00202420252024 10K — 1:21:381:21:382025 10K — 1:47:00

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
13:2016:40Start–5K5K–Finish2025 · Start to 5K · 18:54 /mi2025 · 5K to Finish · 15:32 /mi20252024 · Start to 5K · 12:57 /mi2024 · 5K to Finish · 13:20 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history