Personal bests
Half Marathon
2:47:27
2012 · 12:46 /mi
10K
1:05:24
2007 · 10:32 /mi
8K
54:46
2009 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:12
April 13, 2013
- Place
- 15620
- Pace
- 11:08 /mi
- 2012 American Family Fitness Half Marathon2:47:27
November 10, 2012
- Place
- 6243
- Pace
- 12:46 /mi
- 10K1:10:07
March 31, 2012
- Place
- 17685
- Pace
- 11:17 /mi
- 2011 HCA VA 8k1:06:29
November 12, 2011
- Place
- 2838
- Pace
- 13:22 /mi
- 10K1:47:41
April 2, 2011
- Place
- 29288
- Pace
- 17:20 /mi
- 10K1:52:48
March 27, 2010
- Place
- 28543
- Pace
- 18:09 /mi
- 2009 HCA Va 8k54:46
November 14, 2009
- Place
- 2069
- Pace
- 11:01 /mi
- 10K1:05:37
April 5, 2008
- Place
- 11433
- Pace
- 10:34 /mi
- 10K1:05:24
March 31, 2007
- Place
- 10042
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15620 | 1:09:12 | 11:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6243 | 2:47:27 | 12:46 /mi |
| Mar 31, 2012 | 10K | 17685 | 1:10:07 | 11:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2838 | 1:06:29 | 13:22 /mi |
| Apr 2, 2011 | 10K | 29288 | 1:47:41 | 17:20 /mi |
| Mar 27, 2010 | 10K | 28543 | 1:52:48 | 18:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2069 | 54:46 | 11:01 /mi |
| Apr 5, 2008 | 10K | 11433 | 1:05:37 | 10:34 /mi |
| Mar 31, 2007 | 10K | 10042 | 1:05:24 | 10:32 /mi |