CHRISTOPHER SPAWN

5 races in the archive

Personal bests

10K

1:01:17

2015 · 9:52 /mi

Progression

10K5 finishes · best 1:01:17 in 2015 · latest 1:09:38 in 2017
1:02:301:06:401:10:50201220142015201620172012 10K — 1:04:482014 10K — 1:04:032015 10K — 1:01:171:01:172016 10K — 1:07:422017 10K — 1:09:38

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:2510:5011:1511:40Start–5K5K–Finish2017 · Start to 5K · 10:48 /mi2017 · 5K to Finish · 11:37 /mi20172016 · Start to 5K · 11:18 /mi2016 · 5K to Finish · 10:30 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history