Personal bests
Half Marathon
1:44:56
2009 · 8:00 /mi
10K
46:58
2012 · 7:34 /mi
8K
39:33
2010 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:34
April 18, 2026
- Place
- 6093
- Pace
- 10:23 /mi
- 10K1:00:56
April 20, 2024
- Place
- 5305
- Pace
- 9:48 /mi
- 10K55:44
April 23, 2022
- Place
- 2370
- Pace
- 8:58 /mi
- 10K1:07:08
September 26, 2020
- Place
- 1117
- Pace
- 10:48 /mi
- 10K52:58
April 13, 2019
- Place
- 2514
- Pace
- 8:31 /mi
- 10K59:28
April 14, 2018
- Place
- 4693
- Pace
- 9:34 /mi
- 10K50:51
April 1, 2017
- Place
- 2106
- Pace
- 8:11 /mi
- 2016 American Family Fitness Half Marathon1:59:13
November 12, 2016
- Place
- 2204
- Pace
- 9:06 /mi
- 10K54:50
April 9, 2016
- Place
- 4097
- Pace
- 8:49 /mi
- 2015 HCA Va 8k46:16
November 14, 2015
- Place
- 1104
- Pace
- 9:18 /mi
- 10K1:00:56
March 28, 2015
- Place
- 8553
- Pace
- 9:48 /mi
- 10K51:08
March 29, 2014
- Place
- 3058
- Pace
- 8:14 /mi
- 2013 American Family Fitness Half Marathon1:58:22
November 16, 2013
- Place
- 3405
- Pace
- 9:02 /mi
- 10K52:34
April 13, 2013
- Place
- 4365
- Pace
- 8:28 /mi
- 2012 American Family Fitness Half Marathon1:48:12
November 10, 2012
- Place
- 1044
- Pace
- 8:15 /mi
- 10K46:58
March 31, 2012
- Place
- 1986
- Pace
- 7:34 /mi
- 2011 HCA VA 8k46:30
November 12, 2011
- Place
- 1067
- Pace
- 9:21 /mi
- 10K49:06
April 2, 2011
- Place
- 2795
- Pace
- 7:54 /mi
- 2010 HCA Va 8k39:33
November 13, 2010
- Place
- 433
- Pace
- 7:57 /mi
- 10K50:44
March 27, 2010
- Place
- 3752
- Pace
- 8:10 /mi
- 2009 McDonalds Half Marathon1:44:56
November 14, 2009
- Place
- 499
- Pace
- 8:00 /mi
- 2008 McDonalds Half Marathon2:03:44
November 15, 2008
- Place
- 1296
- Pace
- 9:26 /mi
- 10K56:07
April 5, 2008
- Place
- 5784
- Pace
- 9:02 /mi
- 2007 NTELOS 8k1:01:30
November 10, 2007
- Place
- 3458
- Pace
- 12:22 /mi
- 10K59:22
March 31, 2007
- Place
- 7187
- Pace
- 9:33 /mi
- 10K1:01:36
April 1, 2006
- Place
- 5970
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6093 | 1:04:34 | 10:23 /mi |
| Apr 20, 2024 | 10K | 5305 | 1:00:56 | 9:48 /mi |
| Apr 23, 2022 | 10K | 2370 | 55:44 | 8:58 /mi |
| Sep 26, 2020 | 10K | 1117 | 1:07:08 | 10:48 /mi |
| Apr 13, 2019 | 10K | 2514 | 52:58 | 8:31 /mi |
| Apr 14, 2018 | 10K | 4693 | 59:28 | 9:34 /mi |
| Apr 1, 2017 | 10K | 2106 | 50:51 | 8:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2204 | 1:59:13 | 9:06 /mi |
| Apr 9, 2016 | 10K | 4097 | 54:50 | 8:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1104 | 46:16 | 9:18 /mi |
| Mar 28, 2015 | 10K | 8553 | 1:00:56 | 9:48 /mi |
| Mar 29, 2014 | 10K | 3058 | 51:08 | 8:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3405 | 1:58:22 | 9:02 /mi |
| Apr 13, 2013 | 10K | 4365 | 52:34 | 8:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1044 | 1:48:12 | 8:15 /mi |
| Mar 31, 2012 | 10K | 1986 | 46:58 | 7:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1067 | 46:30 | 9:21 /mi |
| Apr 2, 2011 | 10K | 2795 | 49:06 | 7:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 433 | 39:33 | 7:57 /mi |
| Mar 27, 2010 | 10K | 3752 | 50:44 | 8:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 499 | 1:44:56 | 8:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1296 | 2:03:44 | 9:26 /mi |
| Apr 5, 2008 | 10K | 5784 | 56:07 | 9:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3458 | 1:01:30 | 12:22 /mi |
| Mar 31, 2007 | 10K | 7187 | 59:22 | 9:33 /mi |
| Apr 1, 2006 | 10K | 5970 | 1:01:36 | 9:55 /mi |