Personal bests
10K
1:33:09
2017 · 14:59 /mi
8K
1:24:47
2016 · 17:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:02
April 22, 2023
- Place
- 14585
- Pace
- 21:05 /mi
- 10K1:51:23
April 14, 2018
- Place
- 18286
- Pace
- 17:56 /mi
- 10K1:33:09
April 1, 2017
- Place
- 16121
- Pace
- 14:59 /mi
- 2016 VCU Health 8k1:24:47
November 12, 2016
- Place
- 2521
- Pace
- 17:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14585 | 2:11:02 | 21:05 /mi |
| Apr 14, 2018 | 10K | 18286 | 1:51:23 | 17:56 /mi |
| Apr 1, 2017 | 10K | 16121 | 1:33:09 | 14:59 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2521 | 1:24:47 | 17:03 /mi |