Personal bests
Half Marathon
2:05:00
2017 · 9:32 /mi
10K
44:45
2009 · 7:12 /mi
8K
45:39
2023 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:38
April 18, 2026
- Place
- 4689
- Pace
- 9:45 /mi
- 2025 CarMax Richmond Half Marathon2:10:34
November 15, 2025
- Place
- 3983
- Pace
- 9:58 /mi
- 10K55:43
April 12, 2025
- Place
- 3546
- Pace
- 8:58 /mi
- 2024 VCU Health Richmond 8k46:13
November 16, 2024
- Place
- 917
- Pace
- 9:18 /mi
- 10K1:01:29
April 20, 2024
- Place
- 5497
- Pace
- 9:54 /mi
- 2023 VCU Health Richmond 8k45:39
November 11, 2023
- Place
- 742
- Pace
- 9:11 /mi
- 2022 VCU Health Richmond 8k48:17
November 12, 2022
- Place
- 748
- Pace
- 9:43 /mi
- 10K1:04:49
April 23, 2022
- Place
- 4690
- Pace
- 10:26 /mi
- 2017 Markel Richmond Half Marathon2:05:00
November 11, 2017
- Place
- 3174
- Pace
- 9:32 /mi
- 10K57:23
April 9, 2016
- Place
- 5440
- Pace
- 9:14 /mi
- 10K52:47
March 28, 2015
- Place
- 3536
- Pace
- 8:30 /mi
- 10K1:03:08
April 13, 2013
- Place
- 11791
- Pace
- 10:10 /mi
- 10K59:04
March 31, 2012
- Place
- 10072
- Pace
- 9:30 /mi
- 10K44:45
March 28, 2009
- Place
- 909
- Pace
- 7:12 /mi
- 10K46:21
March 31, 2007
- Place
- 1112
- Pace
- 7:28 /mi
- 10K46:24
April 1, 2006
- Place
- 764
- Pace
- 7:28 /mi
- 10K49:00
April 9, 2005
- Place
- 1506
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4689 | 1:00:38 | 9:45 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3983 | 2:10:34 | 9:58 /mi |
| Apr 12, 2025 | 10K | 3546 | 55:43 | 8:58 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 917 | 46:13 | 9:18 /mi |
| Apr 20, 2024 | 10K | 5497 | 1:01:29 | 9:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 742 | 45:39 | 9:11 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 748 | 48:17 | 9:43 /mi |
| Apr 23, 2022 | 10K | 4690 | 1:04:49 | 10:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3174 | 2:05:00 | 9:32 /mi |
| Apr 9, 2016 | 10K | 5440 | 57:23 | 9:14 /mi |
| Mar 28, 2015 | 10K | 3536 | 52:47 | 8:30 /mi |
| Apr 13, 2013 | 10K | 11791 | 1:03:08 | 10:10 /mi |
| Mar 31, 2012 | 10K | 10072 | 59:04 | 9:30 /mi |
| Mar 28, 2009 | 10K | 909 | 44:45 | 7:12 /mi |
| Mar 31, 2007 | 10K | 1112 | 46:21 | 7:28 /mi |
| Apr 1, 2006 | 10K | 764 | 46:24 | 7:28 /mi |
| Apr 9, 2005 | 10K | 1506 | 49:00 | 7:53 /mi |