Personal bests
Marathon
4:22:28
2001 · 10:01 /mi
10K
49:08
2002 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:36
April 5, 2008
- Place
- 6125
- Pace
- 9:07 /mi
- 10K51:28
March 27, 2004
- Place
- 1793
- Pace
- 8:17 /mi
- 10K49:08
April 13, 2002
- Place
- 983
- Pace
- 7:54 /mi
- 2001 SunTrust Richmond Marathon4:22:28
November 10, 2001
- Place
- 1199
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6125 | 56:36 | 9:07 /mi |
| Mar 27, 2004 | 10K | 1793 | 51:28 | 8:17 /mi |
| Apr 13, 2002 | 10K | 983 | 49:08 | 7:54 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1199 | 4:22:28 | 10:01 /mi |