Personal bests
8K
31:20
2024 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k31:47
November 15, 2025
- Place
- 75
- Pace
- 6:24 /mi
- 2024 VCU Health Richmond 8k31:20
November 16, 2024
- Place
- 75
- Pace
- 6:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 75 | 31:47 | 6:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 75 | 31:20 | 6:18 /mi |