Personal bests
10K
46:08
2009 · 7:25 /mi
8K
39:44
2008 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:18
April 2, 2011
- Place
- 10044
- Pace
- 9:33 /mi
- 10K52:49
March 27, 2010
- Place
- 4979
- Pace
- 8:30 /mi
- 10K46:08
March 28, 2009
- Place
- 1270
- Pace
- 7:25 /mi
- 2008 NTELOS 8K39:44
November 15, 2008
- Place
- 359
- Pace
- 8:00 /mi
- 10K48:12
April 5, 2008
- Place
- 1745
- Pace
- 7:45 /mi
- 2007 NTELOS 8k40:41
November 10, 2007
- Place
- 933
- Pace
- 8:11 /mi
- 10K50:29
March 31, 2007
- Place
- 2587
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10044 | 59:18 | 9:33 /mi |
| Mar 27, 2010 | 10K | 4979 | 52:49 | 8:30 /mi |
| Mar 28, 2009 | 10K | 1270 | 46:08 | 7:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 359 | 39:44 | 8:00 /mi |
| Apr 5, 2008 | 10K | 1745 | 48:12 | 7:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 933 | 40:41 | 8:11 /mi |
| Mar 31, 2007 | 10K | 2587 | 50:29 | 8:07 /mi |