Personal bests
Marathon
4:07:59
2004 · 9:27 /mi
10K
51:26
2005 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon4:40:57
November 12, 2005
- Place
- 2416
- Pace
- 10:43 /mi
- 10K51:26
April 9, 2005
- Place
- 2217
- Pace
- 8:17 /mi
- 2004 SunTrust Richmond Marathon4:07:59
November 13, 2004
- Place
- 1597
- Pace
- 9:27 /mi
- 10K52:32
March 29, 2003
- Place
- 1404
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2416 | 4:40:57 | 10:43 /mi |
| Apr 9, 2005 | 10K | 2217 | 51:26 | 8:17 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1597 | 4:07:59 | 9:27 /mi |
| Mar 29, 2003 | 10K | 1404 | 52:32 | 8:27 /mi |