Personal bests
Half Marathon
1:40:32
2022 · 7:40 /mi
10K
39:56
2023 · 6:26 /mi
8K
44:19
2019 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:26.4
April 20, 2024
- Place
- 491
- Pace
- 6:59 /mi
- 10K39:56
April 22, 2023
- Place
- 159
- Pace
- 6:26 /mi
- 2022 CarMax Richmond Half Marathon1:40:32
November 12, 2022
- Place
- 714
- Pace
- 7:40 /mi
- 10K40:59
April 23, 2022
- Place
- 207
- Pace
- 6:36 /mi
- 10K51:35
September 26, 2020
- Place
- 239
- Pace
- 8:18 /mi
- 2019 Allianz Partners 8K44:19
November 16, 2019
- Place
- 559
- Pace
- 8:55 /mi
- 10K1:03:23
April 13, 2019
- Place
- 6937
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 491 | 43:26.4 | 6:59 /mi |
| Apr 22, 2023 | 10K | 159 | 39:56 | 6:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 714 | 1:40:32 | 7:40 /mi |
| Apr 23, 2022 | 10K | 207 | 40:59 | 6:36 /mi |
| Sep 26, 2020 | 10K | 239 | 51:35 | 8:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 559 | 44:19 | 8:55 /mi |
| Apr 13, 2019 | 10K | 6937 | 1:03:23 | 10:12 /mi |