Personal bests
8K
42:21
2024 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k45:58
November 15, 2025
- Place
- 845
- Pace
- 9:15 /mi
- 2024 VCU Health Richmond 8k42:21
November 16, 2024
- Place
- 540
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 845 | 45:58 | 9:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 540 | 42:21 | 8:31 /mi |