The Vault

Personal bests

10K

46:06

2010 · 7:25 /mi

10K3 finishes · best 46:06 in 2010 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1500	46:06	7:25 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2577	50:28	8:07 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2152	56:06	9:02 /mi