Personal bests
Marathon
3:55:44
2023 · 8:59 /mi
Half Marathon
2:00:29
2025 · 9:11 /mi
10K
51:18
2025 · 8:15 /mi
8K
43:22
2024 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:00:29
November 15, 2025
- Place
- 2768
- Pace
- 9:11 /mi
- 10K51:18
April 12, 2025
- Place
- 2048
- Pace
- 8:15 /mi
- 2024 VCU Health Richmond 8k43:22
November 16, 2024
- Place
- 632
- Pace
- 8:43 /mi
- 10K58:25.2
April 20, 2024
- Place
- 4356
- Pace
- 9:24 /mi
- 2023 Allianz Partners Richmond Marathon3:55:44
November 11, 2023
- Place
- 1481
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2768 | 2:00:29 | 9:11 /mi |
| Apr 12, 2025 | 10K | 2048 | 51:18 | 8:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 632 | 43:22 | 8:43 /mi |
| Apr 20, 2024 | 10K | 4356 | 58:25.2 | 9:24 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1481 | 3:55:44 | 8:59 /mi |