Personal bests
10K
1:06:29
2023 · 10:42 /mi
8K
55:37
2021 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:05
April 18, 2026
- Place
- 8704
- Pace
- 11:36 /mi
- 10K1:06:29
April 22, 2023
- Place
- 5773
- Pace
- 10:42 /mi
- 2022 VCU Health Richmond 8k1:08:22
November 12, 2022
- Place
- 1885
- Pace
- 13:45 /mi
- 2021 Allianz Partners 8K55:37
November 13, 2021
- Place
- 1017
- Pace
- 11:11 /mi
- 10K1:15:12
June 3, 2021
- Place
- 1913
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8704 | 1:12:05 | 11:36 /mi |
| Apr 22, 2023 | 10K | 5773 | 1:06:29 | 10:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1885 | 1:08:22 | 13:45 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1017 | 55:37 | 11:11 /mi |
| Jun 3, 2021 | 10K | 1913 | 1:15:12 | 12:06 /mi |